6 WEEK SHRED
DISCOVER HOW YOU CAN FINALLY BUILD A BODY YOU'RE PROUD OF WITHOUT A RESTRICTIVE DIET OR A TIME-SAPPING, BURPEE-FILLED TRAINING PLAN.
Join the priority list and be the first to grab spaces for the next 6 WEEK SHRED.
WHY JOIN THE
6 WEEK SHRED
6 WEEKS...
That's all I need to take you out of your rut & to have you grabbing your training and nutrition by the balls.
It doesn’t matter where you’re starting from,
If you’ve never set foot in a gym, never tracked a single calorie, never made a single attempt to change your body until now...
Or if you’ve beasted the gym & eaten well before, are confident in the gym, can track calories like a pro, but you’ve let things slip and you just need someone to kick your backside in the right direction…
Or if you’ve been ticking along with hitting the gym and eating “kinda” well most of the time, but you feel something is missing as you're not seeing the changes you crave…
CFA 6 WEEK SHRED is the perfect fit for you.
The reason?
I know you're looking for a fitness space that can make this shit feel more fun and less scary.
And this program has been designed to bin off the idea that fitness needs to be serious ALL the time, while still getting you serious, life-changing transformations.
Each and every one of your diet and training plans will be tailored to YOU.
Please don’t make the mistake of thinking that the shred is a PDF download with some calories and a few shite recipes (you know, the ones that promise the "high protein" alternative tastes like the "real deal"), with zero contact or support.
CARE|KNOWLEDGE|RESULTS
Every single week you will check in with me, your coach who will guide you through every step of this life change.
It’s all groovy and well having training programs, nutrition plans, and lifestyle guides.
All of which you’ll get and they’ll be the best you’ve ever had.
But these things won’t do shit for you when you have a mad busy social schedule, you’re motivation has dropped through the floor, and that little voice in your head is pushing you to become a Netflix ridden duvet burrito over getting your backside into the gym.
A coach, on the other hand, will give you the accountability, feedback and perspective you need to make progress despite the above.
So when you reach a point where you know you would have quit in the past, you’ll stay on track, continue to get stronger in the gym and feel in the drivers seat with your nutrition, and prove to yourself you CAN overcome these obstacles.
Coaching stops a wobble from becoming the end of your progress.
Coaching points out the unbelievable results you can’t see because you’re too hard on yourself.
Coaching shows you how to make habits and routines that ensure your results stay well beyond the initial 6 weeks
Now you have everything you need to be getting shit done and seeing results like this 👇